We offer one to one coaching as well as group workshops. We also deliver talks to different audiences including schools and universities. We use a mix of methods including coaching and motivational interviewing. All services are offered in a judgement free zone so no blame just gain. You work out what is right for you and we help you achieve that using tried and tested techniques that have been reseached and proven to work. No one person, however, is the same so importantly we tailor our services to what you need. Why not get in touch with us today for a free 20 minute call to find out if we can help you?
Personal Growth and Development
Do you want to achieve a good balance in your life?
Do you want to thrive?
Do you want to build psychological resilience?
Do you need help coping with chronic health?
Do you want to find out more about yourself?
Lifestyle Modification and Behaviour Change
Do you need to motivate yourself?
Do you need to make lifestyle changes?
Do you want to address the elephant in the room?
Do you want to do need help changing a bad habit?
Health and Wellbeing
Would you like to cope better?
Would you manage stress better?
Do you need help with mild anxiety/depression?
Are you struggling in the wake of the pandemic?